Welcome to Pendola Training where you get personalized training based on YOUR body type and YOUR goals.
We specialize in balanced health and fitness for healthier living through weight training, cardiovascular workouts and nutrition planning. Our facilities include: a 3600+ sq. ft. multipurpose cardio/agility/classroom, a massage rooms; two locker rooms with showers; a martial arts center; and the main gym at 3000 sq. ft. equipped with the latest, most effective weights, machines and functional training equipment.
Wondering whether to hire a personal trainer or not? Check out this story by long time client John Metzker for a little insight on his decision.
We've just started an online blog! This is where you'll find up to date news and information about what's happening at Pendola Training. There's always a ton so check it out and subscribe!
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Are you a runner? Are you part of the ODYSSEY RUN? Click here for some tips on a better run.
