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Nutrition is an extremely large part of any healthy fitness program regardless of your goals. Regeneration, how well your body recovers and builds upon your workouts, will determine the kind of progress you make. Rest and nutrition are the keys.  All of our trainers are well versed in our philosophies of nutrition - whole, real, organic and (hopefully) local foods are the best.


You can also set up a consultation with our Registered Dietician, Jamie Martino, at 775-813-1299 or email at jamart210@gmail.com.


Please visit the links below for more nutrition information.

Visit one of our favorite resources for nutritional info as well as recipes! 


World's Healthiest Foods

Do you know about the Great Basin Food Coop right here in Reno? Mostly local, organic food just for you!

Great Basin Food Coop

Sign up for the Great Basin Basket Community Supported Agriculture! It's a great way to get fresh, locally grown produce!

Great Basin Food Basket

This is a link to a great blog about local food in Reno-Sparks.

Local Food Northern Nevada

Follow this link to a very funny set of cooking videos using healthy foods.

Cookus Interruptus

We have a wealth of locally grown produce available at our seasonal Farmer's Markets. Check out your local listings here.

Are you a Pendola Training member? You get special, unfettered access to in-depth nutrition information. Click on the link below. If you don’t know what your username and password are, email us at info@pendolatraining.com.


Client In-Depth Nutrition Access